Blog

Time to Refuel: Move the needle In Episode 2, I was running on empty, literally on fumes. "Stuck" at a crossroads with a flashing red...

In January 2020, I was all into my feelings. I knew things were not right. I felt depressed, irritable, apathetic, at a standstill......

Climbing can feel like being on a slippery slope. There's always one thing after another that gets in the way to create doubt, fear and...